The No-BS Guide to STRENGTH TRAINING
Real training tips to help you lift smarter and finally know what the hell to do in the weights section.
We get it.
Strength training looks badass on Instagram…
…but figuring out how to actually start? Not so much🤔
You’ve watched the YouTube videos.
You’ve followed the fitness influencers.
You’ve read the “5 Best Beginner Strength Moves” blog posts...
But when you’re standing in front of a squat rack IRL?
You freeze 🤯
Not because you don’t want to lift— but because you have no idea where to start.
That’s where Project Train comes in.
We're here to teach you the basics of strength training — without the fluff, confusion, or gym bro energy. Think of us as your smart, slightly sweary gym buddy who’s done the research and knows exactly what works.
✅ You'll get clear, no-BS training content designed for beginners.
✅ You'll learn exactly what to do and why you’re doing it.
✅ You’ll build real confidence and strength — one lift at a time.
No weird supplements. No yelling. No BS.
Just real training tips to help you lift smarter, move better, and finally know what the hell to do in the weights section 😎
🚀 Big Things Coming Soon
We’re cooking up something exciting — tips, tools, and real talk to help you feel more confident and capable in the gym (and beyond).
It’s early days, but if you’re even a little curious, drop your email below. We’ll keep you in the loop — no spam, just the good stuff.
